Vitalize Initiatives Logo

Archive for September, 2011

10 Wellness Tips for Office Workers :)

Wednesday, September 28th, 2011

1. Get up from your chair and take a 5 minute active break once an hour.  It will boost your energy and you will actually be MORE productive.  Take time to move….. humans were made to move!

2. Bring a lunch to work to promote a healthier diet and prevent eating out!

3. Leave your work at work both mentally and physically.  You need to re-energize yourself in order to give your best the next day.  Balance is important.