Vitalize Initiatives Logo

Archive for October, 2010

Can Shift Work Make You so Desperate to Get a Good Sleep… That You Start Making Choices That You Are Not Proud of?

Tuesday, October 5th, 2010

Some Tips for Preventing That….

A couple months ago a friend of mine started working shift work.  He had never worked shift work before and didn’t know any of the tips that can make a huge difference in how a person feels in this situation.  He was taken off straight days and put on 5 nights – 2 days off each week without any notice.  Due to my background as a shift work wellness specialist I really noticed many examples of adjustment in his life.  His first struggle seemed to be sleeping during the day.  He was so completely exhausted but still (more…)