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Archive for December, 2009

Is Work Stealing Your Feeling of Balance in Your Personal Life? Take Steps to Get That Balance Back

Tuesday, December 22nd, 2009

As someone that promotes wellness in the workplace, I am constantly listening to the people around me to learn as much as I can about topics like work/life balance, stress in the work world and the effects of work on things like sleep and nutrition. 

I met a good friend of mine for a glass of wine last Saturday.  She was telling me about how she had just left work and was hoping she could avoid going in the next day.  That captured my attention as she seems to be at work late most days, and then in on the weekend.  She then proceeded to tell me about how she was really worried about all the work she had piling up, and it was causing her (more…)